How caffeine and alcohol affect your sleep | Sleeping with Science, a TED series
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How caffeine and alcohol affect your sleep | Sleeping with Science, a TED series
873.8K viewsSep 2, 2020
YouTubeTED
Caffeine wakes you up, and alcohol makes you nod off, right? It’s not that simple. Sleep scientist Matt Walker takes us into the eye-opening ways that these drinks affect the quantity and quality of our sleep. Watch more Sleeping with Science here: http://t.ted.com/ct2yg9r [Made possible with the support of Beautyrest] | TED
5:09
Caffeine wakes you up, and alcohol makes you nod off, right? It’s not that simple. Sleep scientist Matt Walker takes us into the eye-opening ways that these drinks affect the quantity and quality of our sleep. Watch more Sleeping with Science here: http://t.ted.com/ct2yg9r [Made possible with the support of Beautyrest] | TED
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FacebookTED
How caffeine and alcohol affect your sleep
4:54
How caffeine and alcohol affect your sleep
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TEDMatt Walker
Class Preview: Caffeine's REAL Impact on Your Sleep with Dr. Matthew Walker | MasterClass
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