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Those hotel gyms that only go up to 40 lbs dumbbells 🤦‍♂️ Add a PJF Extended Length Band to get real overload and build strength qualities! Strength is not about the weight… it’s about the internal forces that the body creates. Go build. | PJF Performance
3.8K views3 months ago
FacebookPJF Performance
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Do these 4 exercises in your pre-game or pre-practice warmup 🤌. Great for cranky knees. Motion is lotion. Pump the front, pump the back, then move on to your dynamic movement ramp up. If you don’t have the bands or exercise database click our IG shop or link in bio! | PJF Performance
3K views6 months ago
FacebookPJF Performance
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Foundation Warm Ups Set 3 - Latin Jazz Play Along #concertband #warmups #latinjazz
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Comment “big bands” and I’ll send you the link to our PJF Extended Length Bands (only $35 👀). I’ve build multiple gyms and spend absurd amounts of money on high tech equipment… yet these $35 bands are still my most frequently used piece of equipment. IYKYK | PJF Performance
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FacebookPJF Performance
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