Benefits of Plant-Based, Low-Fat, Whole Foods (for blood sugar) 🌱🩸 Here’s why this way of eating works better than anything else for reversing insulin resistance 👇 🔬 The 3 Pillars of the Insulin Resistance Diet 1️⃣ Low in Fat Excess fat stored in muscle and liver cells is the root cause of insulin resistance. Keeping fat intake around 10–15% of calories clears out stored fat, restores insulin sensitivity, and lets glucose finally enter your cells again. 2️⃣ High in Whole Carbohydrates Fruits