More Pole dance training at the gym. CZ I know you love it!! Content: @julianna_pole #poledance #poletraining #polegymtraining #poleconditioning #poledancer
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Can you believe it took our pole sister Alex only 10 weeks to make this her reality? Alex started with our 10-Week Beginner Series...and we’d love for you to try the same! Comment ‘READY’ to get started... When Alex started with us, she had never tried anything like pole. Even with some home workouts, she had never stepped in a gym and didn’t have much upper body strength. During the 10 weeks you’ll find not only your new addiction, you’ll spend this 10 weeks also.... Taking time out for yoursel
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Can you believe it took our pole sister Alex only 10 weeks to make …
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103K views · 3.8K reactions | My new favorite pole conditioning exercise  give me some time to clean it up 識 The burn in my arms was realll! I could only do 3, hopefully soon I’ll be able to do FAR MORE than just 3 浪爛 #polefitness #polefitnessvideos #dancers #poledancersofinsta #poleconditioning #conditioning #poledancing #freestyle #polerina #poletricks #workoutathome #workouts #polechallenge #poletrickoftheday #lasvegas #armstrength | Ariel Alexia | Facebook
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103K views · 3.8K reactions | My new favorite pole conditioning exe…
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13 reactions | I took up pole a year ago because even though I had...
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