6 TYPES OF POSTURE
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YouTubeanatomy.of.motion
6 TYPES OF POSTURE
Did you know that your posture is a result of your nervous system's approach to handling a load?By default, nature gives us slight curves in the spine. They are big enough to act like a spring and small enough to keep us straight.Gravity constantly tries to increase those curves. If your nervous system lets go in the upper part, you become ...
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Here’s the perfect 5 minute posture routine. “Bad posture” isn’t something to be too worried about, but lack of movement throughout the day is. Start doing this at least 1-2 times a day while making an effort to just move more and I guarantee your body will instantly feel better and your posture will quickly improve. Full video is on my YouTube channel! 🎥
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