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Add these 3 exercises into your next workout if you want to build your springs🐸 🧨 🦘 Banded Pogos= accelerated pogos which can improve elasticity, ground contact time and power Step-Up's= great force generation, especially for sprinting/speed events. This variation I'm doing is more beneficial for that first step out of blocks Rack Pull's= improved acceleration and hip extension. Also another great exercise for that initial first reaction/step Follow & engage for more 🏋️‍♀️ #fitness #viral #r
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