Bhramari Pranayama – The Humming Breath for a Calm Mind 🧘‍♂️
2:46
YouTubeShivam yoga studio
Bhramari Pranayama – The Humming Breath for a Calm Mind 🧘‍♂️
Bhramari Pranayama, also known as the Humming Bee Breath, is a powerful yogic breathing technique that helps calm the mind, reduce stress, and bring deep inner awareness. The word “Bhramari” comes from the Sanskrit word Bhramar, meaning bee, because during this pranayama we produce a gentle humming sound like a bee. This practice creates ...
5.3K views2 months ago
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🐝 Bhramari Pranayama (Humming Bee breath) is a calming breathing technique where you make a soft humming sound like a bee while exhaling. It relaxes the mind and reduces stress. Steps with Shanmukhi Mudra 1. Sit comfortably, spine straight, eyes closed. 2. Place thumbs on ears (gently close them). 3. Index fingers lightly on eyelids. 4. Middle fingers beside nose. 5. Ring & little fingers above lips. 6. Inhale deeply through the nose. 7. Exhale slowly making a soft “hmmmm” humming sound. 8. Fee
2:36
398 views
🐝 Bhramari Pranayama (Humming Bee breath) is a calming breathing technique
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🐝 Bhramari Pranayama (Humming Bee breath) is a calming breathing technique where you make a soft humming sound like a bee while exhaling. It relaxes the mind and reduces stress. Steps with Shanmukhi Mudra 1. Sit comfortably, spine straight, eyes closed. 2. Place thumbs on ears (gently close them). 3. Index fingers lightly on eyelids. 4. Middle fingers beside nose. 5. Ring & little fingers above lips. 6. Inhale deeply through the nose. 7. Exhale slowly making a soft “hmmmm” humming sound. 8. Fee
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