Pregnancy-Safe Core Workout | Strength & Stability for Moms-to-Be
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YouTubeRehab With Shaina
Pregnancy-Safe Core Workout | Strength & Stability for Moms-to-Be
Pregnancy Core Workout | Safe & Gentle Ab Exercises for Moms-to-Be Stay strong and supported throughout your pregnancy with this safe prenatal core workout. These gentle exercises are designed to strengthen your deep core and pelvic floor, improve posture, and reduce back pain — all while keeping you and your baby safe. 💕 In this video, I ...
3.2K views2 months ago
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