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YouTubeHuman Kinetics
How to perform a push press
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TikTokcoreycoachmcb
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Natty Old School Push Day 💪Strict Military Press - 2x3 | 2x7 | 1x10 💪Incline Bench - 1x3 | 2x10 | 1x8 (Paused) Dropset 💪Cuffed Cable Laterals - 3x12 💪Neutral Grip Press - 1x3 | 2x9 💪Seated Ez Bar Cable Pushdown - 2x14 Dropset 💪Reverse GHRs Sit Ups - 3x12 Join the Natty Republic - Link in Bio. Go to my Instagram (nic_hijazi) and DM me ‘Cartel’ for 1-1 coaching. Natty Republic Merch Coming Soon. Vanquish Discount Code: CARTEL #push #chestday #nutrition #gym
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TikToknic_hijazi
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