👉 A superquick fix for when the QL screams NO. Save this post so that you do not forget it. Clients with a hypotrophic QL often complain about feeling only THAT QL whenever they do a normal basic back extension exercise. 🫣The most annoying part is that they struggle to feel the opposite QL or Erector Spinae! 😀Well, not anymore with this simple quick QL fix✔️ You'll be able to get your clients to work less in the hypertrophic QL and more in the underactive QL! Step 1: Shift bot legs away from
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👉 A superquick fix for when the QL screams NO. Save this post so tha…
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The Best Way to Stretch The Quadratus Lumborum (QL) - [2025] - Fitness 4 Back Pain
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The Best Way to Stretch The Quadratus Lumborum (QL) - [2025…
Sep 17, 2015
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