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Rational Emotive Behavior Therapy's view on anxiety #rebt #albertellisinstitute #anxiety

This short video is about REBT's view on anxiety. What causes anxiety? How to eliminate anxiety and replace it with a more helpful adaptive emotion. For more information on REBT, its theory of emotions, techniques or interventions to overcome anxiety that interferes with one's life goals, and more, simply go to the website of the Albert Ellis ...

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