89K views · 274 reactions | Which Rep Speed do you prefer? Cred: @calimove | Shredded Academy | Facebook
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89K views · 274 reactions | Which Rep Speed do you prefer? Cred: …
89.8K views3 weeks ago
FacebookShredded Academy
Rep Range For Hypertrophy
Rep Range For Hypertrophy
Jul 5, 2018
jimstoppani.com
REP SPEED this never used to be a thing because you did what felt right and it was always slow as a beginner and then fast once everything was under control but nowadays with all the misinformation….anyway to watch the full video head over to YOUTUBE link in the bio If you want to work with me inbox me the words ‘info’ or head over to fadihussain.com for programmes #fitness #health #onlinecoach #personaltrianer #mindmuscle #fadihussain #fitnessmotivation #fatloss #bodybuilding #trt | Fadi Hussai
REP SPEED this never used to be a thing because you did what felt rig…
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FacebookFadi Hussain
Here’s a sneak peek clip from my upcoming podcast with Layne Norton, Ph.D. (@biolayne), where we discuss rep speed and time under tension during weight training, and how different concentric and eccentric movement patterns may produce different amounts of hypertrophy. This coming Monday (12/19), we'll be releasing the full episode, where we also discuss: - Training advice for the rest of us who aren’t powerlifters - Exercises to support longevity and quality of life - Effects of testosterone on
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