Rujuta Diwekar Wiki, Height, Age, Husband, Children, Family, Biography & More - WikiBio
Rujuta Diwekar Wiki, Height, Age, Husband, Children, Family, Biogra…
Sep 27, 2021
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Exercise for brain health - - if the way you walk has changed, it is an indication of deterioration in the brain - this is caused by reduced strength in lower body - exercise, especially strength training, can help both predict and prevent this deterioration Short clip from a talk at the recently concluded #DarjeelingWellnessRetreat #worldmentalhealthday | Rujuta Diwekar
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Exercise for brain health - - if the way you walk has changed, it is a…
536.5K viewsOct 10, 2019
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Is walking the best exercise? | Rujuta Diwekar
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Is walking the best exercise? | Rujuta Diwekar
123.4K viewsAug 26, 2022
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3M views · 28K reactions | Exercise is when you add a challenge to an activity like walking. It should put you in a comfortably uncomfortable zone. #exercise #fitness #walking | Rujuta Diwekar | Facebook
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3M views · 28K reactions | Exercise is when you add a challenge to an …
1.6M views3 weeks ago
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Welcome to the part 2 of the menopause series. As you are already aware that it is quite natural to gain size and weight during this phase but what works like magic here is exercise. Exercise is the therapy that is most effective in this phase. But you need a 30 min dose of it daily. The main benefit of this intervention is an improved waist to hip reduction. In plain English it means it helps you reduce the size of your waist. Lesser visceral fat means lesser load on your thyroid & adrenal glan
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Welcome to the part 2 of the menopause series. As you are alre…
589.5K viewsJul 2, 2024
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34K views · 512 reactions | We all understand that exercise is...
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34K views · 512 reactions | We all understand that exercise is...
14K views3 weeks ago
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Yu kasrat karte karte, kaahe ko hum mare? A quick lesson in exercise physiology. Too often we have been told to reduce weight be it to look better, lower Diabetes, BP or simply to get married. But we have been told the wrong stuff. If you would really want to look better, have well controlled blood sugar and BP levels then what you should be doing is working on improving your strength to weight ratio. Essentially you should gear your training and eating in a way that allows your muscles to hyper
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Yu kasrat karte karte, kaahe ko hum mare? A quick lesson in exercise …
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709K views · 9K reactions | Skip exercise routinely? Try this trick. …
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Strength, stamina, stretching, stability. The 4S of exercise. All ar…
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1:04
As we age we lose muscle and bone density, it makes us frail and incre…
234.6K views6 months ago
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Flexibility becomes a constraint in most of us accessing or being abl…
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Longevity is increasing and with that we have to ensure that we kee…
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Rujuta Diwekar's 3-minute workout for rest and recovery is a must for …
Jan 26, 2022
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5 daily stretches for everyone - Guideline 2 of the 12-week fitness …
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3 easy stretches for the back - to strengthen the spine - to relieve b…
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Exercise for senior citizens- part 1
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