Curriculum - 7 Mindsets
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3 Tips Below: Running trains both the body and the mind. Each run strengthens you mentally, but if you want more specific work, here are 3 tips that will help you develop an even stronger mindset. 1. Practice discomfort on purpose – Do runs where you intentionally run without music, in tough weather, or on a hill you usually avoid. Mental toughness grows when you stop avoiding hard things. 2. Use mantras and mental cues – Simple, repeatable phrases like “One step at a time” or “Strong and steady
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