How to Combine Strength and Hypertrophy Training
How to Combine Strength and Hypertrophy Training
Nov 24, 2020
themuscleprogram.com
BUILD MUSCLE. STOP GUESSING. START EXECUTING. Here’s a proven full-body hypertrophy workout designed to build lean muscle, strength, and aesthetics: Workout Breakdown 1. Barbell Bench Press — 4×6–8 2. Pull-Ups (weighted if possible) — 4×6–8 3. Dumbbell Shoulder Press — 3×8–10 4. Barbell Row — 3×8–10 5. Dumbbell Incline Curl — 3×10–12 6. Rope Tricep Pushdown — 3×12–15 Focus on: • Controlled tempo • Progressive overload • Clean form • Adequate rest (90–150 sec) This is the exact training philosoph
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