Motivational & Relatable on Instagram: "She still wanted her to be safe 🎬: Raising Helen Single and self-involved, Helen Harris (Kate Hudson) has a thriving fashion career and a lavish lifestyle in New York City. Helen is shocked to hear that her sister and brother-in-law have d!ed in an accident, and alarmed that they have named her the guardian of their three kids (Hayden Panettiere, Spencer Breslin, Abigail Breslin). As the children struggle with the change, Helen has to decide whether she’l

Basic Rifle Training: Recoil Test Drill

Explore the wild on Instagram: "🚨 MOUNTAIN SAFETY REMINDER 🚨 A 31-year-old hiker tragically lost his life on Mount Nama (5,088 m / 16,690 ft), Sichuan, China, after unclipping from his safety rope in order to take a selfie. The fall was nearly 200 meters, and rescue teams could do nothing to save him. ❄️ High-altitude environments are unforgiving. At elevations above 5,000 meters, oxygen levels are less than 50% of what you breathe at sea level. Every step demands balance, awareness, and respe