Scalenes Stretch — Rehab Hero

🚫 The Worst Warm-Up for Runners 🚫 Static stretching before a run might feel like the right move — but science says otherwise. 👉 Holding long stretches before running can: • Reduce muscle power speed (your stride becomes less explosive) • Increase injury risk by loosening joints without activating muscles • Delay performance since your body isn’t primed for movement ✅ A better warm-up: dynamic drills (leg swings, skips, strides) to raise heart rate, activate muscles, and prep your nervous syst