Here’s what I eat in a day as a holistic chef and nutritionist! It feels like another life where I was someone who ate so restrictively. I feel so blessed to be living in a place where the fear of food has been eliminated because of access to high quality ingredients. I typically intermittent fast and have been doing this practice for 10 years now. I am not restrictive in my fast, I listen to my body when its hungry. Im usually not hungry until the afternoon or late mornings so I honor my body w

Celery Juice in a Blender Recipe for Healthy Skin

I’m NOT celiac, just highly sensitive to gluten (and dairy). This is what I’ve noticed, as well as what I’ve found while researching 🍝 #glutenfree #italyfood #italianfood #travelitaly #glutenintolerance #dairyintolerant #dairyfree #traveleurope #italy2022