🌿 5 Asanas, endless benefits ✨ This holistic yoga flow with Shilpa Shetty blends strength, balance & relaxation into one simple daily practice. ✨ Sequence includes: 🔹 Dhanurasana – energizes the spine 🔹 Vrikshasana – sharpens focus 🔹 Bhujangasana – opens the heart 🔹 Trikonasana – aligns the body 🔹 Matsyasana – calms the mind Practice daily to experience: better energy, improved flexibility, stronger posture & a peaceful state of mind. 🧘‍♀️ [ Shilpa Shetty Yoga, 5 Yoga Poses, Beginner Yoga
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🌿 5 Asanas, endless benefits ✨ This holistic yoga flow with Shilpa Shetty blends strength, balance & relaxation into one simple daily practice. ✨ Sequence includes: 🔹 Dhanurasana – energizes the spine 🔹 Vrikshasana – sharpens focus 🔹 Bhujangasana – opens the heart 🔹 Trikonasana – aligns the body 🔹 Matsyasana – calms the mind Practice daily to experience: better energy, improved flexibility, stronger posture & a peaceful state of mind. 🧘‍♀️ [ Shilpa Shetty Yoga, 5 Yoga Poses, Beginner Yoga
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Sanskrit Name: Dhanurasana English Translation: Bow Pose. I'm sharing with/out flip-grip both variations. So practice accordingly. Use a strap if needed. Below here are important instructions for beginner friendly bow pose: •Lie on your stomach. •Hold your both feet with your hands making a gentle back bend, a shape like bow as I've shown. •On inhalation, pull your feet towards the sky, slowly – slowly is the key and hang on your stomach. Bow helps in improving digestion also. •Look straight,smi
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Sanskrit Name: Dhanurasana English Translation: Bow Pose. I'm sharing with/out flip-grip both variations. So practice accordingly. Use a strap if needed. Below here are important instructions for beginner friendly bow pose: •Lie on your stomach. •Hold your both feet with your hands making a gentle back bend, a shape like bow as I've shown. •On inhalation, pull your feet towards the sky, slowly – slowly is the key and hang on your stomach. Bow helps in improving digestion also. •Look straight,smi
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FacebookYoga With Rajbala
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