A 1-Minute Stretch for Your Shins
verywellfit.com
A 1-Minute Stretch for Your Shins
Do your shins need a stretch? Check out this video to give your anterior tibialis some work with these stretches you can try at home. They're great for walkers and runners.
Mar 8, 2023
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#Shin Splints
1.1M views · 21K reactions | Shin splints are typically caused by overuse, improper footwear, or an abrupt increase in training intensity or volume. They're particularly common in novice runners and those returning to running after a long break. The main goal of shin splint massage is to reduce inflammation and promote healing. #massagetherapy #relaxing #viral #musclerecovery #shinplints #selfcare #Houstonmassage #sportsmassage | Belle Therapy | Facebook
1.1M views · 21K reactions | Shin splints are typically caused by overuse, improper footwear, or an abrupt increase in training intensity or volume. They're particularly common in novice runners and those returning to running after a long break. The main goal of shin splint massage is to reduce inflammation and promote healing. #massagetherapy #relaxing #viral #musclerecovery #shinplints #selfcare #Houstonmassage #sportsmassage | Belle Therapy | Facebook
Facebook1 week ago
WM Center | #1 Fisioterapi di Indonesia on Instagram: "Gagal maraton karena cedera shin splints sampai ototnya harus dipecah? Gimana sih recovery-nya? Cek selengkapnya di YouTube WM Center! Link ada di IG Story📲 Pendaftaran WM Runalyze sisa 1 hari lagi! Kuota menipis😔 Info Lengkap & Pendaftaran: https://bit.ly/WMrunalyze [maraton, cedera olahraga, shin splints, muscle release, pelari, running, recovery, fisioterapi, wm center, windy mayang]"
WM Center | #1 Fisioterapi di Indonesia on Instagram: "Gagal maraton karena cedera shin splints sampai ototnya harus dipecah? Gimana sih recovery-nya? Cek selengkapnya di YouTube WM Center! Link ada di IG Story📲 Pendaftaran WM Runalyze sisa 1 hari lagi! Kuota menipis😔 Info Lengkap & Pendaftaran: https://bit.ly/WMrunalyze [maraton, cedera olahraga, shin splints, muscle release, pelari, running, recovery, fisioterapi, wm center, windy mayang]"
Instagram3 weeks ago
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