Should You Eat Before or After Workouts? FAQ Part 1
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YouTubeBrandon Kang
Should You Eat Before or After Workouts? FAQ Part 1
Should You Eat Before or After Workouts? FAQ Part 1 When to Eat Before or After a Workout Eat Before Your Workout: If you feel low on energy or sluggish during your workouts, a pre-workout meal with carbs for fuel and a bit of protein can help improve performance. Ideally, eat 2-3 hours before, or have a small snack (like a banana and whey ...
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