Shoulder Mobility Exercises - External Rotation
0:08
Shoulder Mobility Exercises - External Rotation
9.3K views1 month ago
YouTubeDr. Caleb Burgess, DPT
External Rotation
0:50
External Rotation
1.8K views3 months ago
YouTubeDr. Kaytlyn Wells | Shoulder Rehab
External Rotation
1:13
External Rotation
7K views5 months ago
YouTubeDr. Kaytlyn Wells | Shoulder Rehab
Shoulder Pain? Try This Rotator Cuff Exercise With a Band (PT-Approved!)
0:23
Shoulder Pain? Try This Rotator Cuff Exercise With a Band (PT-Approved!)
1.3K views1 week ago
YouTubeValley Rehab Physical Therapy
Shoulder Hurts When You Externally Rotate. Do these 3 Exercises In This Order
1:28
Shoulder Hurts When You Externally Rotate. Do these 3 Exercises In This Order
249.4K views4 months ago
YouTubeChoffner PTSC
Cable Shoulder External Rotation at Neutral
0:20
Cable Shoulder External Rotation at Neutral
1.2K views6 months ago
YouTubeThe BeFit Physio Method
🔴 Shoulder External Rotator Activation Progression
0:59
🔴 Shoulder External Rotator Activation Progression
136 views7 months ago
YouTubeBrookbush Institute
0:17
Isometric Supine Shoulder External Rotation #injuryprevention #mobility #physiorun
3.2K views9 months ago
YouTubePhysioRun
0:53
Whiteboard Wednesday Scap External Rotation
65 views3 months ago
YouTubeGraulich Sports Performance and fitness
0:28
Isometric external rotation (with shoulder flexion)
1.1K views6 months ago
YouTubeBoulder Sports Clinic
0:22
📚 Shoulder External Rotation at 0° vs. 90°
34K views7 months ago
YouTubeMuscle & Motion
1:59
Unlock Shoulder Mobility Revolutionary External Rotation Tool
4.1K views5 months ago
YouTubeRehab HQ
0:18
Cable Facepulls for External Rotation - Improve Your Fitness
4.3M viewsFeb 28, 2024
TikToktylerpath
0:25
Effective Shoulder Exercise for Strength and Stability
1.8M viewsSep 22, 2024
TikTokmuccistrength
0:42
Fix Rounded Shoulders: Strengthen External Rotators
262.2K views6 months ago
TikTokalign.movement.massage
0:14
Mastering Face Pulls for Shoulder External Rotation
371.7K views10 months ago
TikToktylerpath
1:03
If you have rounded shoulders, don’t ignore it. The longer it sticks around, the harder it can be to correct. Start with 20 banded pull-aparts. This trains external rotation. Most people with rounded shoulders spend their day stuck in internal rotation, so we need to strengthen the muscles that do the opposite. Next, perform 20 banded shoulder abductions to strengthen the rear delts. Strong rear delts help pull the shoulders back where they belong. Now add some mobility work. Try 10 T-spine open
399.8K views5 months ago
TikTokalejandromatias674
0:59
3 Exercises to Improve Shoulder External Rotation Mobility
157.7K viewsMar 20, 2023
TikToke3rehab
0:16
Rear Delts Barbell and Dumbbell Exercises for Growth
130.9K views1 month ago
TikTokph_gains
1:17
Engage Your Lats with Shoulder External Rotation
71K viewsAug 27, 2025
TikTokmichaeleckert_fit
See more
Static thumbnail place holder

Short videos

0:08
Shoulder Mobility Exercises - External Rotation
9.3K views1 month ago
YouTubeDr. Caleb Burgess, DPT
0:50
External Rotation
1.8K views3 months ago
YouTubeDr. Kaytlyn Wells | Shoulder
1:13
External Rotation
7K views5 months ago
YouTubeDr. Kaytlyn Wells | Shoulder
0:23
Shoulder Pain? Try This Rotator Cuff Exercise With a Band (PT-Approved!)
1.3K views1 week ago
YouTubeValley Rehab Physical Therapy
0:18
Cable Facepulls for External Rotation - Improve Your Fitness
4.3M viewsFeb 28, 2024
TikToktylerpath
1:28
Shoulder Hurts When You Externally Rotate. Do these 3 Exercises In This Order
249.4K views4 months ago
YouTubeChoffner PTSC
0:20
Cable Shoulder External Rotation at Neutral
1.2K views6 months ago
YouTubeThe BeFit Physio Method
0:59
🔴 Shoulder External Rotator Activation Progression
136 views7 months ago
YouTubeBrookbush Institute
0:17
Isometric Supine Shoulder External Rotation #injuryprevention #mobility
3.2K views9 months ago
YouTubePhysioRun
0:53
Whiteboard Wednesday Scap External Rotation
65 views3 months ago
YouTubeGraulich Sports Performance
0:28
Isometric external rotation (with shoulder flexion)
1.1K views6 months ago
YouTubeBoulder Sports Clinic
0:22
📚 Shoulder External Rotation at 0° vs. 90°
34K views7 months ago
YouTubeMuscle & Motion
1:59
Unlock Shoulder Mobility Revolutionary External Rotation Tool
4.1K views5 months ago
YouTubeRehab HQ
0:25
Effective Shoulder Exercise for Strength and Stability
1.8M viewsSep 22, 2024
TikTokmuccistrength
0:42
Fix Rounded Shoulders: Strengthen External Rotators
262.2K views6 months ago
TikTokalign.movement.massage
0:14
Mastering Face Pulls for Shoulder External Rotation
371.7K views10 months ago
TikToktylerpath
1:03
If you have rounded shoulders, don’t ignore it. The longer it sticks around, the harder it can
399.8K views5 months ago
TikTokalejandromatias674
0:59
3 Exercises to Improve Shoulder External Rotation Mobility
157.7K viewsMar 20, 2023
TikToke3rehab
0:16
Rear Delts Barbell and Dumbbell Exercises for Growth
130.9K views1 month ago
TikTokph_gains
1:17
Engage Your Lats with Shoulder External Rotation
71K viewsAug 27, 2025
TikTokmichaeleckert_fit
Static thumbnail place holder