Instructor Penny B. introduces our Fit at Home series for new viewers. | Silver&Fit
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Instructor Penny B. introduces our Fit at Home series for new viewers…
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We're here whether you are on a trip or at home! Search "Silver&Fit" on YouTube 👉 https://www.youtube.com/@silverandfit 📸: @gwenliveswell | Silver&Fit
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We're here whether you are on a trip or at home! Search "Silver&Fit" o…
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Silver&Fit | How to improve balance: Tandem Walk #seniorfitness
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Silver&Fit on Instagram: "Candace is right! ✅ Aging can mean getting stronger and prioritizing self-care! Keep building flexibility and balance by adding our workouts to your routine. Watch now on YouTube 👉 link in bio! 📷: @lifeinmy70s"
Silver&Fit on Instagram: "Candace is right! ✅ Aging can mean gettin…
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Join Adita in Lake Wellington, Florida for this Intermediate Outdoor Circuit Training class. You’ll improve your heart health and overall strength through a series of easy to follow cardio and resistance exercises. This workout will leave you feeling strong and energized. You’ll need a sturdy armless chair and a resistance tube for class. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participa
Join Adita in Lake Wellington, Florida for this Intermediate Outdo…
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#MovementMonday 🎉 If you’re on a wellness journey, it’s important to take care of your body & mind since they are deeply connected. ⬇️ Let’s hear from Penny, DrPH, on what can motivate you to exercise and why movement is important. To check out Well-Being Club classes with Penny, click here! https://www.silverandfit.com/well-being-club | Silver&Fit
#MovementMonday 🎉 If you’re on a wellness journey, it’s important to …
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