Instructor Penny B. introduces our Fit at Home series for new viewers. | Silver&Fit
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Instructor Penny B. introduces our Fit at Home series for new viewers…
2B viewsMay 15, 2020
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13 reactions | We're here whether you are on a trip or at home! Search "Silver&Fit" on YouTube  https://www.youtube.com/@silverandfit : @gwenliveswell | Silver&Fit | Facebook
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Feeling a little sore after your latest Fit at Home™ workout? Try these easy flexibility exercises to help you stretch and recover as you prepare for another workout week with Silver&Fit instructor PennyB! | Silver&Fit
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Feeling a little sore after your latest Fit at Home™ workout? Try these …
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Silver&Fit | How to build strong core muscles: Side Plank #seniorfitness
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Silver&Fit on Instagram: "Candace is right! ✅ Aging can mean getting stronger and prioritizing self-care! Keep building flexibility and balance by adding our workouts to your routine. Watch now on YouTube 👉 link in bio! 📷: @lifeinmy70s"
Silver&Fit on Instagram: "Candace is right! ✅ Aging can mean gettin…
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Thank you everyone for your patience and sorry for the delay as we experienced technical difficulties with this mornings live stream! Here is today's Body Weight Exercises video! Thanks to those who joined us on live on Youtube. Let’s get ready for Body Weight Exercises! These upper and lower body exercises will help you increase strength and endurance. For this class you will need dumbbells and a towel. As always, you can complete the workout with just your own body weight if desired. On Wednes
Thank you everyone for your patience and sorry for the delay a…
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