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Simple Carb
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in Fruit
1:20
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🍌 Simple carbs ≠ bad carbs: Here's Why and When
Simple carbs like bananas, honey, pasta aren’t bad just because they’re simple. They’re bad if you sit around all day, eating refined carbs like cakes, doughnuts, pastry, sodas, pasta, etc. 📈 why? mainly; cus they raise blood sugar fast: causing damage to your arteries, brain, accumulating as fat But, flip the context; where you go in ...
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