DYNAMITE KIDS | Functional Fitness Gym on Instagram: "When kids learn how to squat, push, and explode with control, they’re not just getting stronger they’re building the foundation for success in EVERY sport. From sprint starts to jumping for a ball, explosive push movements teach kids how to generate force quickly a key skill in all sports. Learning to bend, load, push, and land properly builds coordination and balance. Kids move smarter, safer, and more efficiently. #smeatongrange #dynamiteki
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