Sleep Your Way to Better Health: Unlocking the Benefits #SleepBenefits, #HealthySleep, #Wellness

How to Change Sleep Time in Windows 11

DEEPER SLEEP💤 @IM8Health is part of my nightly ritual. Because sleep doesn’t start with the lights off— It starts with the nervous system. 4-7-8 Breathing slows the heart, regulates CO₂, and increases vagal tone. It shifts you out of “fight or flight” and into true recovery. Inhale for 4. Hold for 7. Exhale for 8. Repeat for 3–5 minutes. This breath protocol increases melatonin, drops cortisol, and calms the amygdala. It’s used by functional medicine doctors, trauma therapists, and elite perfor

How the sleep cycle works

Sleep Cycle: How Your Body Clock Works (Explained)

4 Stages of Sleep You Need to Know? Neuroscience Explains.

One Night of Bad Sleep Does This to Your Body

How to Fall Asleep in 2 Minutes (Military Technique)

Pampering You to Sleep: ASMR Relaxation Techniques