Sources of Omega-3 Fatty Acids
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YouTubeMYAutoimmuneMD
Sources of Omega-3 Fatty Acids
If you’re vegan or vegetarian, you can still get your essential omega-3 fatty acids without eating fish! Omega-3s are crucial for heart, brain, and joint health, and they also help reduce chronic inflammation in the body. Top plant-based sources include chia seeds, flax seeds, and algae oil. Chia and flax seeds are rich in ALA, which your ...
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