How do you keep your spine in tip-top shape? Try these three easy exercises to improve your spinal mobility. If you suffer from osteoarthritis and osteoporosis, this a must-watch. Seniors heath expert Taylor Harrison from Active Seniors runs through the three very simple movements here. | Over 60
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How do you keep your spine in tip-top shape? Try these three easy e…
64.3K viewsDec 29, 2017
FacebookOver 60
3 spinal mobility exercises you haven’t tried! 👇🏾 These exercises are absolute gems for spinal mobility. Have my spine feeling like a damn noodle 🍜 after doing these! Give them a go 💯 🔥 3 Rounds ⬇️ 1️⃣ High plank hip dips2️⃣ Needle Thread Rotation3️⃣ Happy dog shifts#spinalmobility #spinehealth #gyrotonic #fitness #gyrotonicfordancers #expira #exhale #pilates #backmobility #spinalhealth #gyrokinesis #gyrotonicparabailarinos #mobility #healthylifestyle #pulleytower #inhale #inspira #gyrocomc
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3 spinal mobility exercises you haven’t tried! 👇🏾 These exercises ar…
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