I’ll take this over your “bro split” any day of the week. Workout ⬇️ 4 sets 40 sec on 20 sec rest (90 second rest between sets) 1. KB swings 2. Alternating KB cleans 3. Goblet reverse lunges 4. Bent over rows 5. Mountain climbers Cycling intervals (I start with this but you can do it at end too) 10 sets -1min hard interval 95-105rpm - 1 min easy ride 80rpm #fullbodyworkout #kettlebellflow #longevity #familyownedandoperated #carbsdontmakeyoufat
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