The Perimenopause Protocol: Lose Fat, Build Muscle & Sleep Better | Dr. Stacy Sims
1:42:13
The Perimenopause Protocol: Lose Fat, Build Muscle & Sleep Better | Dr. Stacy Sims
128.2K views1 month ago
YouTubeDr. Mayim Bialik
How Should I Work Out as a Woman? | Dr. Stacy Sims
5:10
How Should I Work Out as a Woman? | Dr. Stacy Sims
69.8K views5 months ago
YouTubeDr. Stacy Sims Official
Best Exercises For Women in Menopause and Perimenopause | Dr. Stacy Sims
5:16
Best Exercises For Women in Menopause and Perimenopause | Dr. Stacy Sims
131.8K views9 months ago
YouTubeDr. Stacy Sims Official
Dr. Stacy Sims: You Want to Lift Heavy, Rest Long & Jump | Workout Science for Women Over 50
8:43
Dr. Stacy Sims: You Want to Lift Heavy, Rest Long & Jump | Workout Science for Women Over 50
66.7K views8 months ago
YouTubeDr. Stacy Sims Official
The Ideal Workout Plan for Women in Their 20s, 30s, and 40s | Dr. Stacy Sims #shorts
1:25
The Ideal Workout Plan for Women in Their 20s, 30s, and 40s | Dr. Stacy Sims #shorts
44.8K views10 months ago
YouTubeDr. Stacy Sims Official
30 min SIT workout (+2 min full recovery) inspired by Dr. Stacy Sims and strength (superset w/Band)
32:42
30 min SIT workout (+2 min full recovery) inspired by Dr. Stacy Sims and strength (superset w/Band)
550 views2 months ago
YouTubeWorkout by AC
Strength Training After 45: The Science-Backed Way To Train With Just 2 Workouts A Week
3:59
Strength Training After 45: The Science-Backed Way To Train With Just 2 Workouts A Week
20.4K views5 months ago
YouTubeDr. Stacy Sims Official
29:21
Sprint Interval Training for Perimenopause | Dr Stacy Sims Science Backed Workout
498 views2 months ago
YouTubeStrong Mom
5:41
3 Exercises Every Woman Over 50 Needs for Lifelong Strength & Health | Dr. Stacy Sims
149.3K views10 months ago
YouTubeDr. Stacy Sims Official
5:46
The Best Exercises For Women with Stacy Sims
78.9K views7 months ago
YouTubeSarah Grynberg
1:47:14
#1 Way For Women Over 30 To Build Muscle, Lose Visceral Fat & Stay Young Forever | Dr. Stacy Sims
26.7K views9 months ago
YouTubeDoug Bopst
16:49
Sprint Interval Training for Women 40+ | Burn Belly Fat & Boost Metabolism (Dr. Stacy Sims Inspired)
109.3K views11 months ago
YouTubeMichelle Briehler
3:28
How Should You Start Sprint Intervals? Practical Approaches for Women in Midlife Training
15.8K views7 months ago
YouTubeDr. Stacy Sims Official
7:51
How Women Should Adapt Their Training As They Age
41.4K views4 months ago
YouTubeDr. Stacy Sims Official
9:33
Creatine for Women: The Daily Dose for Muscle, Brain Health, and High-Intensity Training
9.3K views2 months ago
YouTubeDr. Stacy Sims Official
2:58
The 10-Minute Rule: Workout Readiness for Women | Dr. Stacy Sims on Andrew Huberman Podcast
13.4K viewsMar 13, 2025
YouTubeDr. Stacy Sims Official
5:44
Why Midlife Women Feel Strong One Week and Terrible the Next (It's Not Fitness)
10.2K views3 months ago
YouTubeDr. Stacy Sims Official
3:00
Dr. Stacy Sims: Should You Really Train According to Your Menstrual Cycle?
23.4K views8 months ago
YouTubeDr. Stacy Sims Official
See more
Static thumbnail place holder