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muscleandstrength.com
Train Right with Centr: The standing cable fly will help you build a chest you could push heavy vehicles around with – but only if your form is on point! Next time you hit the cable machine, check Centr muscle building trainer Torre Washington's form in this image and practice positioning yourself using each of these pointers before adding weight. Torre is in the middle of the movement, so start with your arms extended to the side. Grab the handles, make sure your elbows are slightly bent and ma
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