This Standing QL Stretch FIXES One-Sided Back Pain in 30 Seconds! #backpainrelief #backpain
1:08
YouTubeMilton Chiropractic Clinic Cambridge
This Standing QL Stretch FIXES One-Sided Back Pain in 30 Seconds! #backpainrelief #backpain
🔥 The STANDING QL STRETCH that eliminates stubborn one-sided back pain! Your Quadratus Lumborum (QL) muscle is often the hidden culprit behind chronic side back pain and buttock discomfort. This simple standing stretch provides instant relief! How to do the Standing QL Stretch: Stand with feet hip-width apart Reach one arm overhead, lean to ...
664 views2 months ago
Shorts
The quadratus lumborum (QL) is a muscle in the lower back that can contribute to low back pain when it becomes tight or strained. This muscle plays a role in stabilizing the spine and pelvis during movement. When the QL becomes tight or imbalanced due to factors like poor posture, repetitive movements, or prolonged sitting, it can cause discomfort or pain in the lower back. Stretching exercises targeting the QL can help alleviate these symptoms by promoting flexibility and reducing muscle tensio
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