Beginner Strength Workout for Runners
9:19
YouTubeJeffrey Peng MD
Beginner Strength Workout for Runners
This beginner strength routine for runners will aim to help keep you pain and injury free. Try to do this 2-3 times per week. Bodyweight squat - 2 sets x 15 reps Straight leg raise - 2 sets x 15 reps each side Glute hip bridge - 2 sets x 15 reps Side lying leg raise - 2 sets x 15 reps each side Step ups - 2 sets x 15 reps each side Single leg ...
37.4K views1 year ago
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