Unlock Your Core Strength with THIS Breathing Exercise!
3:19
YouTubeScordilisChiropractic
Unlock Your Core Strength with THIS Breathing Exercise!
In this video, we're going to be talking about diaphragmatic breathing with core activation. This is a great way to reduce low back pain and improve your core strength. This is the basis of any core strengthening or core coordination program. Proper diaphragm engagement and core bracing must be achieved before moving on to any other exercises ...
11.8K viewsJun 19, 2018
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