15 Minute Deep Stretch for Splits - Blogilates
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15 Minute Deep Stretch for Splits - Blogilates
15 Minute Deep Stretch for Splits - Blogilates
Jun 21, 2021
How to Do Splits
How to do the Splits for the Inflexible! Beginner Splits Tutorial
5:12
How to do the Splits for the Inflexible! Beginner Splits Tutorial
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How to do a Split Fast! Stretches for Splits Flexibility
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How to do a Split Fast! Stretches for Splits Flexibility
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Get the Splits Fast! Stretches for Splits Flexibility
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Get the Splits Fast! Stretches for Splits Flexibility
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Top videos
133K views · 2.7K reactions | How I stretch for front splits! Hold each stretch for around 1 min before sliding down into the splits. You may want to have two yoga blocks by your sides for support as you slide down | Blogilates | Facebook
0:33
133K views · 2.7K reactions | How I stretch for front splits! Hold each stretch for around 1 min before sliding down into the splits. You may want to have two yoga blocks by your sides for support as you slide down | Blogilates | Facebook
FacebookBlogilates
133.9K views2 weeks ago
You guys asked for it! Here are the stretches I do to get into splits #healthyrecipe #AfterMyCoffee #splits #splitschallenge #howtosplits #stretch
0:27
You guys asked for it! Here are the stretches I do to get into splits #healthyrecipe #AfterMyCoffee #splits #splitschallenge #howtosplits #stretch
TikTokblogilates
3.5M viewsMar 5, 2020
11K views · 133 reactions | Best splits class ever. I feel so long and lengthened! Yay for day 7 of stretch revolution. | Blogilates | Facebook
33:00
11K views · 133 reactions | Best splits class ever. I feel so long and lengthened! Yay for day 7 of stretch revolution. | Blogilates | Facebook
FacebookBlogilates
11.1K views3 weeks ago
Splits Challenge
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
18:07
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
YouTubeDaniela Suarez
3.3M viewsFeb 1, 2022
GET YOUR SPLITS / Inner Thigh Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
18:44
GET YOUR SPLITS / Inner Thigh Flexibility | 28 DAY SPLITS CHALLENGE | 17 MIN | Daniela Suarez
YouTubeDaniela Suarez
263.7K viewsFeb 8, 2022
GET YOUR SPLITS IN 28 DAYS / Outer Thigh Flexibility | 28 DAY SPLITS CHALLENGE | Daniela Suarez
16:47
GET YOUR SPLITS IN 28 DAYS / Outer Thigh Flexibility | 28 DAY SPLITS CHALLENGE | Daniela Suarez
YouTubeDaniela Suarez
94.2K viewsFeb 22, 2022
133K views · 2.7K reactions | How I stretch for front splits! Hold each stretch for around 1 min before sliding down into the splits. You may want to have two yoga blocks by your sides for support as you slide down | Blogilates | Facebook
0:33
133K views · 2.7K reactions | How I stretch for front splits! Hold each …
133.9K views2 weeks ago
FacebookBlogilates
You guys asked for it! Here are the stretches I do to get into splits #healthyrecipe #AfterMyCoffee #splits #splitschallenge #howtosplits #stretch
0:27
You guys asked for it! Here are the stretches I do to get into splits #h…
3.5M viewsMar 5, 2020
TikTokblogilates
11K views · 133 reactions | Best splits class ever. I feel so long and lengthened! Yay for day 7 of stretch revolution. | Blogilates | Facebook
33:00
11K views · 133 reactions | Best splits class ever. I feel so long an…
11.1K views3 weeks ago
FacebookBlogilates
38K views · 699 reactions | I saw you guys were really interested in learning how to do the splits! So here is a video showing you the 9 steps I take when warming up to the splits. Be aware that this may take days, weeks, or months to accomplish depending on how flexible you are already. Be patient, you will get it. But it takes time! | Blogilates | Facebook
4:52
38K views · 699 reactions | I saw you guys were really interested in lear…
38.1K views2 weeks ago
FacebookBlogilates
41K views · 1.2K reactions | 2 questions: what areas are you tightest and what flexibility position would be your dream to get into? | Blogilates | Facebook
0:31
41K views · 1.2K reactions | 2 questions: what areas are you tigh…
41.5K views4 weeks ago
FacebookBlogilates
Easy splits tutorial! #splits #splitschallenge #flexibilitychallenge #flexible #pilates #barre #workout #exercise #fitness #howtosplits #stretch
0:48
Easy splits tutorial! #splits #splitschallenge #flexibilitychallen…
3.7M viewsApr 10, 2020
TikTokblogilates
Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
0:45
Been a while since I’ve stretched and it feels good to be back at it. I…
364K viewsJan 26, 2023
TikTokblogilates
0:29
36K views · 1.3K reactions | I love stretching. It hurts, but in a...
36.6K views2 weeks ago
FacebookBlogilates
8:16
How To Learn The Splits In 2025
2.7M viewsJul 30, 2020
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Pilates Stretch Workout (10 minutes, great for flexibility)
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How to Do the Splits – PNF & Breathing Tricks
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10 Minutes SPLIT Stretches
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Splits Stretch Routine (5 Minutes)
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How to learn the splits
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How to do LEG SPLITS for Beginners + Effective Tips for Flex…
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How to do the splits in one day
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Stretches to improve your splits
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Achieving The Full Splits in One Day
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15 Minute Deep Stretch for Splits
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How I Learned The Full Splits in 30 Days
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YouTubeHenry Vo
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Simple Way to Get a Full Split
847.8K viewsNov 26, 2018
YouTubeSimon Scher
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Stretches for Splits and Oversplits
4.7M viewsAug 17, 2018
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7:14
How to do the splits + EFFECTIVE tips
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YouTubeAlivia D'Andrea
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How to get Middle Over Splits
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3:43
5 Step Split Flexibility Complex For Gymnasts
12K viewsJan 31, 2019
YouTubeSHIFT Movement Science and Gymnastics Edu…
10:09
How to do SPLITS - If You’re NOT FLEXIBLE!
2.8M viewsSep 12, 2017
YouTubeErica Lin
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Gymnastics: Streches for your splits
1.6K viewsFeb 13, 2020
YouTubeSapphire Blue
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