🧘 Do you love teaching slow, mindful yoga? But find it can be challenging to get students to show up and keep coming back? 🧘 You're in the right place! I've got a quickstart guide for yoga professionals called "The 5 Secrets All Yoga Teachers Need to Know". It'll help you to explain the enormous health benefits of slow, conscious practices and turn your students into dedicated practitioners. 👉 Download (free): https://go.subtleyoga.com/5-secrets-guide 👈 | Subtle Yoga with Kristine Weber
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Try this chair yoga pose if you're feeling low energy. Let me know in the comments how it felt for you. | Subtle Yoga with Kristine Weber
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The truth is... There is plenty of slow yoga that’s being ignored right now... ... and conversely, there's at least one type of slow yoga that's flourishing! It’s Subtle. Download my FREE Yoga class video - plus script and stick figure cheat sheet right away to make sure you're on the right side of the fence. 👉 https://go.subtleyoga.com/yoga-class-1 In there, you'll discover... ✔ A great way to teach brain optimizing & nervous system balancing yoga practices - so your students will be benefited
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💝The theme this month in the Subtle Yoga Resilience Society is Self Compassion. Try these practices:⁠ ⁠ 🧘‍♀️Meditate on Compassion Flowing from Higher Self – meditating on the Higher Self and feeling compassion flowing from that part to all the other parts of yourself is integral for developing greater self-compassion.⁠ ⁠ 🤲Using Hands in Asana Practice – the hands and compassionate self-touch are wonderful vehicles for delivering⁠ compassion to parts of yourself that are feeling defeated. Fro
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This 10 minute Chair Yoga Morning Routine will make you feel Amazing all day ⁠ Start with Joint rotations to warm up. - 2 minutes⁠ Alternative hand and foot pose to wake up your brain (or arm and leg). -1 minute⁠ Chest opener - pause for 2 counts at the top of your inhale. - 1 minute⁠ Chair Twist - for your neck and upper back. - 1 minute⁠ Lateral bend - pause for 2 counts at the top of your inhale to support your breath. - 1 minute⁠ Quick Self - Massage. - 2 minutes⁠ Rest in Chair Shavasana. -
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