Basic of Sumo Training - Shiko (Leg lift)
1:02
Basic of Sumo Training - Shiko (Leg lift)
717 viewsJul 13, 2023
YouTubeHorsester
[BUDOJAPAN.com] Shiko Training - Sumo exercise taught by a leading sumo expert https://vimeo.com/ondemand/sik1d The traditional training method of the strongest sumo wrestlers! Build a supple, injury-free body! Losing weight, hip strengthening, pelvis position adjustment, back pain improvement –this isn’t just basic training method for sumo wrestlers but an excellent exercise and health method. In this video, Tetsuhiro Matsuda, the former sumo wrestler Ichinoya and a leading sumo coach, will tea
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[BUDOJAPAN.com] Shiko Training - Sumo exercise taught by a leading sumo expert https://vimeo.com/ondemand/sik1d The traditional training method of the strongest sumo wrestlers! Build a supple, injury-free body! Losing weight, hip strengthening, pelvis position adjustment, back pain improvement –this isn’t just basic training method for sumo wrestlers but an excellent exercise and health method. In this video, Tetsuhiro Matsuda, the former sumo wrestler Ichinoya and a leading sumo coach, will tea
1.3K viewsJul 10, 2024
FacebookBUDO JAPAN
Sumo Training #1 - Shiko (Leg lift)
4:02
Sumo Training #1 - Shiko (Leg lift)
126.5K viewsMar 22, 2020
YouTubeあみたの相撲ちゃんねる Amita Sumo
Practicing shiko. A daily staple of training by sumo wrestlers. [mid-July 2025] #sumo
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Practicing shiko. A daily staple of training by sumo wrestlers. [mid-July 2025] #sumo
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YouTubeLanky Sumo
Sumo exercises
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Sumo exercises
2.4K viewsMay 25, 2023
YouTubeowencunn
★This is the real Shiko method of SUMO ! Aikidoist Ryuji Shirakawa Sensei experiences sumo! https://budojapan.com/video-on-demand5/ SHIKO has been practiced as a traditional training method for sumo wrestlers. Because of their effectiveness, SHIKO and TEPPO have traditionally been of great interest to martial artists and martial arts practitioners, and are now attracting attention from athletes and the general public as well. We are conducting a survey on Japanese martial arts. Please let us kno
9:13
★This is the real Shiko method of SUMO ! Aikidoist Ryuji Shirakawa Sensei experiences sumo! https://budojapan.com/video-on-demand5/ SHIKO has been practiced as a traditional training method for sumo wrestlers. Because of their effectiveness, SHIKO and TEPPO have traditionally been of great interest to martial artists and martial arts practitioners, and are now attracting attention from athletes and the general public as well. We are conducting a survey on Japanese martial arts. Please let us kno
6.9K viewsMay 19, 2022
FacebookBUDO JAPAN
The essence of SUMO Training SHIKO,TEPPO,MATAWARI.... [Related VOD] ★Shiko Training - Sumo exercise taught by a leading sumo expert - (Sumo Squat) https://vimeo.com/ondemand/sik1d [Training VOD] https://budojapan.com/vodcat/training/ The traditional training method of the strongest sumo wrestlers! Build a supple, injury-free body! Losing weight, hip strengthening, pelvis position adjustment, back pain improvement –this isn’t just basic training method for sumo wrestlers but an excellent exercise
9:07
The essence of SUMO Training SHIKO,TEPPO,MATAWARI.... [Related VOD] ★Shiko Training - Sumo exercise taught by a leading sumo expert - (Sumo Squat) https://vimeo.com/ondemand/sik1d [Training VOD] https://budojapan.com/vodcat/training/ The traditional training method of the strongest sumo wrestlers! Build a supple, injury-free body! Losing weight, hip strengthening, pelvis position adjustment, back pain improvement –this isn’t just basic training method for sumo wrestlers but an excellent exercise
16K viewsMar 7, 2025
FacebookBUDO JAPAN
1:01
Have you seen Sumo movie ”Sanctuary" yet? ★Shiko Sumo training!! https://budojapan.com/vodcat/training/ ★Shiko Training – Sumo exercise taught by a leading sumo expert – "Sanctuary" was released worldwide on Netflix , and it is getting a lot of attention. There are often scenes of Shiko,Shiko is the basis of sumo practice. This simple training, effective for everyone, can bring back pain relief, help fight obesity and strengthen the hip joint area. ★Official website http://budojapan.com/​ ★Twitt
96.6K viewsJul 15, 2023
FacebookBUDO JAPAN
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Trying The Sumo Shiko Exercise | Al Kavadlo
11.7K views5 months ago
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0:54
Shiko Training Sumo-style exercise program (Sumo Squat) https://vimeo.com/ondemand/mss1de Anytime, anywhere! A super-practical training for your core that increases hip power and hip joint flexibility! Shiko is the basis of sumo practice. This simple training, effective for everyone, can bring back pain relief, help fight obesity and strengthen the hip joint area. In this DVD, former komusubi sumo wrestler Misugisato offers step-by-step, easy-to-understand explanations of how to perform squats,
7.6K viewsApr 10, 2024
FacebookBUDO JAPAN
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A sumo wrestler's workout routine and diet for high-level strength
4 months ago
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日本相撲協会 on Instagram: "＜四股＞ Basics of Sumo: How to Perform Shiko The most important training for sumo wrestlers that builds the foundation of their strong bodies is Shiko foot stomps #相撲 #sumo #sumowrestlers #japanculture #spt #sumoprimetime"
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Revolutionizing #sumo : Kin-Ryuu-Kun's Groundbreaking Shiko Technique | #bakidou #baki
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1:53
元・一ノ矢・松田哲博先生 これだけで変る！効果的な腰割りのやり方 A Sumo wrestlers can become strong with just a SHIKO Training!!
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13:57
[Grand Sumo] A former sumo wrestler teaches you the real way to perform the Shiko exercise! Shiko...
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Japanese Physical Therapy: "Shiko" exercise for knee pain.
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