The Benefits of Sculling Drill in SwimmingSculling drill is an important technical exercise in swimming that helps improve water feel and develop efficient swimming techniques. Specifically, this drill has the following main benefits:Improves water feel: Sculling helps swimmers better feel the water pressure on their hands, allowing them to adjust their stroke technique for more precise movements.Enhances hand control: The drill helps develop accuracy in hand movements, especially during the cat

Want to improve your rhythm and timing in butterfly 🦋? Try the 3 scull 1 pull butterfly drill. When sculling outwards, initiate your up kick. When sculling inwards and going into full extension of your arms, initiate your down kick. After completing 3 full sculling cycles, add a regular butterfly stroke. The goal is to transition seamlessly between sculling and swimming with no interruption. @phlexswim helps me analyze and enhance my training progress. By using personalized training zones, I ma

67K views · 590 reactions | Master the art of butterfly stroke! We break down above-water and underwater techniques, combining sculling and breaststroke for ultimate efficiency. Learn to pulse, catch, and pull for a powerful swim! #ButterflyStroke #SwimmingTips #ButterflyStroke #SwimmingTechnique #UnderwaterSwimming #Sculling #Breaststroke #SwimTraining #SwimWorkout #PoolWorkout #SwimmingDrills #AquaticFitness | GoSwim.tv | Facebook