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Swiss Ball
Leg Curl
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Hamstring Curls
at Home
Swiss Ball
Stretches
Swiss Ball
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Swiss Ball
Single Leg Leg Curl
Swiss Ball
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1:01
YouTube
Muscle Layman
How to: Swiss ball Hamstring Curl
Key Points 1. Hip Position: Keep your hips raised throughout the exercise to ensure the hamstrings are fully engaged and to enhance core activation. 2. Pace: Perform the exercise at a slow to moderate pace to maximise muscle engagement and minimise momentum. 3. Arm Position: Your arms should remain on the floor beside your body to assist with ...
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