Adam Wolfe | Fitness on Instagram: "BANG BANG Shrimp Recipe 🔥 210 cals 26g protein 6g fat 15g carbs ✅ Comment “cookbook” & I’ll send you the purchase link for easy, healthy meals that don’t sacrifice flavor Ingredients: 10 xl raw/peeled/deveined shrimp About 2 tbsp total of crushed corn flakes About 1 tbsp flour total 1 Egg (for the wash about half the egg was used) Sauce: 30g light mayo 30g non fat plain greek yogurt 1 tbsp chili sauce 1 tbsp sriracha 1 tsp rice vinegar Air fryer directions: 4
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Adam Wolfe | Fitness on Instagram: "BANG BANG Shrimp Recipe 🔥 210 …
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Panacea Palm | Dij 🙋🏽‍♂️ on Instagram: "High Protein Pepperoni Pizza Buns! 🍕🔥💪🏽 31g of Protein each! Easy High Protein Snack 😋 Comment “Cookbook” and I’ll DM you a link to my High Protein Cookbook with 180+ recipes & calorie tracking barcodes! 📕👨🏽‍🍳 Makes 4 buns 🔥 Calories & Macros 📊 Per Bun: 361 calories 31g P | 13g C | 9g F Ingredients - 180g self-raising flour - 270g 0% Greek yoghurt - 180g low fat grated cheese (I used 50% less fat) - 80g turkey or beef pepperoni - Pizza sauce (
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Abby on Instagram: "Double Chocolate Chip Sweet Potato Muffins ✨ These rich, double chocolate muffins are a great way to sneak in some extra veg at breakfast time! Easy to make with only a handful simple, better for you ingredients and take only 20 minutes to make! Here’s what you need: 3/4 cup mashed sweet potato (about 1 medium) 3/4 cup almond butter 2 eggs 1/4 cup maple syrup 1/4 cup cocoa powder 1 tsp vanilla extract 1 tsp baking powder 1/2 tsp baking soda 1/2 cup dark chocolate chips 1/4 ts
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saltNpiipa on Instagram: "Salt & Pepper Chicken Bites #chickenrecipe #asianfood #easyrecipe #dinnerideas #homecooking #cooking #recipe 4 servings total 432 Cals/serving 27g Protein 22g Fat 6g Carbs 1 1/2lbs Chicken thighs (boneless skinless) 1/2 tsp Salt 1/2 tsp Black pepper 2 tbsp Soy sauce 1 tsp White pepper 3 tbsp Mayonaise (kewpie) 3 tbsp Cornstarch 2 tbsp Oil (for frying) 1 1/2 tbsp Garlic/ jarlic (minced) 1/2 lemon (juiced) Finish over jasmine rice and topped with green onions. Inspired by
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saltNpiipa on Instagram: "Salt & Pepper Chicken Bites #chickenrec…
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Breakfast sorted 🥞🫐🍇 If you’re in a calorie deficit and need a high protein, tasty brunch, you need to make these protein pancakes. 📝 Ingredients & calories: • 1 egg • 1 medium banana • 30g oats • 1 tsp baking powder • 30g chocolate protein • 50ml semi skimmed milk • 125g frozen berries (maybe more… oops 😅) • 20g 0% Greek yoghurt 433 calories, a little higher than my usual breakfast, but so fine if you’re tracking! So delish, you’ll want these every weekend 🍌🍫🍓 #proteinpancakes #caloried
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Breakfast sorted 🥞🫐🍇 If you’re in a calorie deficit and need a high pro…
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🌮 Taco Beef & Rice Skillet (4 servings) Macros (per serving): P42 C44 F6 - 433 calories Ingredients: • 1 container beef bone broth • 1 cup corn • 1.25 cups Rotel diced tomatoes & green chiles • 16 oz 95% lean ground beef • 10 tsp taco seasoning • 1 cup fat-free shredded cheddar • 1 cup dry jasmine rice Directions: Cook the ground beef with the taco seasoning until browned. Add broth, Rotel, and dry rice. Simmer 10–15 minutes until the rice is tender. Stir in the corn, then top with cheese. Divi
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𝗟𝗶𝗻𝗱𝘀𝗲𝘆 𝗪𝗶𝗹𝗹𝗶𝘀 on Instagram: "High protein meals that don’t taste healthy. Episode 7: Slow Cooker Honey Mustard Chicken. Tender chicken in a glossy, honey mustard sauce, creamy mash, and vibrant greens - comfort food vibes with 47g protein and just 433 calories per serving. Set it, forget it, and eat like this all week 😮‍💨🔥 Calories ⬇️ Per serving Calories - 433 | Fat - 3.6g | SFat - 0.9g | Carbs - 54.7g | Sugar - 12.7g | Protein - 47g Ingredients ⬇️ Serves 4 600g Chicken Breast
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𝗟𝗶𝗻𝗱𝘀𝗲𝘆 𝗪𝗶𝗹𝗹𝗶𝘀 on Instagram: "High protein meals that don’t taste healthy. Episode 7…
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