So you get a lesson once a week, maybe play some friendly doubles or a match a couple times a week... But you aren't feeling like you're getting that much better 🤷‍♀️ it feels more... stagnant Despite all your hours on court. Some days you play well, but it's hit or miss 🎾 literally! Why does this happen? It's simple really, it just comes down to having structure... It would be nice if your on court coach gave you a plan on what to work on each day at home or when you get back to the courts bu
So you get a lesson once a week, maybe play some friendly double…
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If you are transitioning from a two handed backhand volley to a one handed backhand volley... 🎾 It starts by finding the feel, and working with small focused movements. The drill: Keep non dominant hand on the throat of the racket for support; only move a tiny bit for the pop at contact; searching for the feel of the forearm muscle being activated 🙌 Enjoy 😉 I'm hitting on @fasttracktennis and if you'd like this for yourself just comment "Track" Use code: MJ20OFF for a discount 🎉 Racket: Radi
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