My first workout of 2022 🙌🏻 Give it a go... it's 20 moves in 20 minutes and you don't need any equipment 😀 | The Body Coach
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My first workout of 2022 🙌🏻 Give it a go... it's 20 moves in 20 minutes a…
84.4K viewsJan 4, 2022
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20 minutes HIIT has sorted me right out. Incline at 15% 20 seconds sprint, 40 seconds rest x 20 rounds HIIT should never be easy. It's only 20 minutes of your day. You need to maximise this time by pushing your body way beyond its comfort zone. If you can talk to someone while doing you're HIIT or text then you just ain't working hard enough. Every single HIIT session is your chance to make progress. | The Body Coach
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20 minutes HIIT has sorted me right out. Incline at 15% 20 seconds spr…
44.1K viewsMay 26, 2015
FacebookThe Body Coach
Try this 20 minute fat burner 🔥It's 20 moves in 20 minutes 💪🏻You don't need any equipment and you can do it anyway 🙌🏻 | The Body Coach
21:14
Try this 20 minute fat burner 🔥It's 20 moves in 20 minutes 💪🏻You don't ne…
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FacebookThe Body Coach
20 different moves in 20 minutes, this is a great low impact workout for beginners 🙌🏻 😀 | The Body Coach
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20 different moves in 20 minutes, this is a great low impact workout …
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FacebookThe Body Coach
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