The greatest exercise for opening your upper back mobility (thoracic spine) and improving posture
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The greatest exercise for opening your upper back mobility (thoracic spine) and improving posture
101.3K views2 weeks ago
YouTubeTom Morrison
Stop Dumping Into Your Low Back | 4 Moves for Thoracic Spine Mobility
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Stop Dumping Into Your Low Back | 4 Moves for Thoracic Spine Mobility
1.2K views1 month ago
YouTubeThe Yogi Cat | Yoga & Mobility
Restore Thoracic Spine Mobility for Better Posture
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Restore Thoracic Spine Mobility for Better Posture
938 views5 months ago
YouTubeNational Academy of Sports Medicine (NASM)
Fix Upper Back Stiffness With This Simple Mobility Drill #anatomy
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Fix Upper Back Stiffness With This Simple Mobility Drill #anatomy
77K views1 month ago
YouTubeSynerMuscle
🔥 Thoracic Spine Mobility Flow for a Pain-Free Upper Body
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🔥 Thoracic Spine Mobility Flow for a Pain-Free Upper Body
1.4K views1 month ago
YouTubeDreamfit_2020 Founder_ArchanaChouhan Fitness Coach
Strategies to improve thoracic mobility #physiotherapist
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Strategies to improve thoracic mobility #physiotherapist
589 views2 weeks ago
YouTubedr.bhawnabpt
Improves thoracic mobility, releases shoulder tension, and gently stretches the upper back.
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Improves thoracic mobility, releases shoulder tension, and gently stretches the upper back.
2K views4 weeks ago
YouTubeSabi
0:35
Fix Your Upper Back Stiffness In 60 Seconds
935 views3 weeks ago
YouTubeDr Todd Sullivan
0:34
Fix Mid & Upper Back Pain (Thoracic Mobility + Scapular Strength)
1.1K views1 month ago
YouTubeActive Independent Rehab
1:06
Why Your Upper Back Won’t Rotate (And What to Do About It)
1.1K views3 weeks ago
YouTubeMovestrong
1:51
Golf Mobility Exercise for Improving Your Swing
227 views2 weeks ago
YouTubeNick Tumminello - Trainer of Trainers
0:09
Frozen Shoulder Exercises - Shoulder Mobility Exercises
6.9K views3 weeks ago
YouTubeDr. Caleb Burgess, DPT
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The best mobility stretches to unlock your back Lower, upper back, and thoracic spine stretch.
15.4M views5 months ago
TikTokbuiltfromhome
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I'm so sorry for going quiet for the past week — I hurt my back last Saturday and needed time to rehab properly so I can keep showing up for you long-term. Feeling almost 75-80% recovered now 🙏 To ease back in, today's routine is a gentle 5-minute squat mobility flow — perfect for opening up your hips, shoulders, T-spine, and ankles. Here's what we're doing: 1️⃣ Deep Squat Hold — opens hips & knees 2️⃣ Shoulder Flossing — improves shoulder mobility 3️⃣ Thoracic Rotation — opens up the T-spine 4
2.5K views1 week ago
TikTokdjkim.yoga
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Fix Rounded Shoulders With This Stretch #shorts
333.5K views2 months ago
YouTubeSynerMuscle
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Improving Thoracic Mobility for Mid-Back Pain Relief
678.2K viewsNov 26, 2022
TikTokprimespinewellness
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Tight shoulders from sitting, working or scrolling? 🙋🏼‍♀️ Save this 5-minute shoulder mobility flow for later. These movements can help release upper-body tension, improve shoulder mobility and support better posture over time. Which move felt the best? Save this and share it with someone who needs this! #yogamobility #shouldermobility #betterposture #mobilitymatters #upperbody
2.1K views1 week ago
TikToklaurahflows
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Reduce Shoulder Blade Pain with These Simple Exercises
197.1K viewsJan 4, 2023
TikTokdr.devon
0:54
Fix Tight Lats and Thoracic Mobility with These Exercises
89.7K viewsAug 29, 2024
TikTokelastaboy
0:41
Effective Lumbar and Thoracic Mobility Routine
21K views6 months ago
TikTokalexa.scoggins.spt
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