Check out the THRST app if you want to try my routines focused on building your muscles. #exercises #fitnessplan | Mike Thurston
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Check out the THRST app if you want to try my routines focused on building your muscles. #exercises #fitnessplan | Mike Thurston
16.1K viewsJul 1, 2024
FacebookMike Thurston
Taken from my app - THRST. Let's kick-start the week with a leg session. | Mike Thurston
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Taken from my app - THRST. Let's kick-start the week with a leg session. | Mike Thurston
39.4K viewsMay 13, 2024
FacebookMike Thurston
14 years of knowledge and experience all in one app. Join THRST App today! | Mike Thurston
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14 years of knowledge and experience all in one app. Join THRST App today! | Mike Thurston
111.1K viewsMar 7, 2023
FacebookMike Thurston
Focus on a smooth, controlled motion. Follow the full routine on my app THRST consistently and you'll see impressive gains in no time. | Mike Thurston
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Focus on a smooth, controlled motion. Follow the full routine on my app THRST consistently and you'll see impressive gains in no time. | Mike Thurston
20.6K viewsJun 27, 2024
FacebookMike Thurston
THRST App on Instagram: "Watch the whole workout on my new YouTube channel: Mike Thurston coaching. I’ve just finished a free training on how to build muscle and lose fat (the simple way). Comment „THRST“ and l’ll DM you the private link."
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THRST App on Instagram: "Watch the whole workout on my new YouTube channel: Mike Thurston coaching. I’ve just finished a free training on how to build muscle and lose fat (the simple way). Comment „THRST“ and l’ll DM you the private link."
269.6K views9 months ago
Instagrammikethurstoncoaching
THRST App | Following the 45 Full Body Guide on my app. The split is designed to hit each muscle group 3 times per week, with optional core, calves... | Instagram
THRST App | Following the 45 Full Body Guide on my app. The split is designed to hit each muscle group 3 times per week, with optional core, calves... | Instagram
5 months ago
Instagrammikethurstoncoaching
My Daily Routine
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My Daily Routine
1.3M viewsJan 18, 2017
YouTubeMike Thurston
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Lock in and join the THRST APP. | Mike Thurston
22.4K viewsNov 5, 2024
FacebookMike Thurston
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THRST App on Instagram: "The reverse row might be the superior movement you’re not doing. This exercise flips the traditional row by moving your body around a fixed bar, creating unique tension in your mid and upper back muscles. What makes this exercise exceptional is its scalability for any fitness level: - Beginners can set the bar higher and lean back more. - Intermediate lifters can position themselves at a 45-degree angle. - Advanced trainees can go fully horizontal, parallel to the ground
90.9K viewsMar 19, 2025
Instagrammikethurstoncoaching
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Discover Training Guides on THRST App
104.8K views2 months ago
TikTokmike_thurston
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How to properly use wrist straps. For more tips get the THRST APP 📲 | Mike Thurston
87.3K viewsOct 19, 2024
FacebookMike Thurston
2:03
I've finally released my new app which is available now from https://thrstofficial.com/ 20% off the annual subscription for a limited time only! - A selection of 35 programmes to choose from (gym & home) - All programmes have been designed by myself - Choose how many days per week you wish to train - Tutorial videos on how to execute each exercise correctly - A selection of programmes which can be done at home, at the gym or with limited equipment - Exclusive video library - View your personal p
7.6K viewsApr 16, 2021
FacebookMike Thurston
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On my app THRST, you can find a wide variety of high-protein recipes. Check it out 📲 | Mike Thurston
7.8K viewsJul 17, 2024
FacebookMike Thurston
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THRST App on Instagram: "Switching up your exercises keeps your biceps challenged and growing. In this exercise, peak resistance is found at the bottom when the muscle is in the lengthened position. Research has shown that training muscles in the lengthened positions can lead to a greater hypertrophy stimulus. For more effective workouts, sign up for the THRST APP. #bicep #bicepexercises #growbiceps #growarms #thrstapp #fitnessapp #upperbody #motivation #explorepage #exercises"
407.1K viewsAug 4, 2024
Instagrammikethurstoncoaching
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Chest, Shoulders & Triceps Workout (Full Walkthrough)
535.6K viewsAug 21, 2019
YouTubeMike Thurston
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THRST App on Instagram: "For better mobility and to prevent injuries, focus on full-body stretches that target your tight areas—like hips or shoulders. These exercises are great for beginners, but keep them for home, not the gym. Find my full routines on my app. Who is looking forward for the big announcement on Sunday?"
23.4K views5 months ago
Instagrammikethurstoncoaching
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CHEST & BACK - Full Superset Workout
534.3K viewsOct 29, 2017
YouTubeMike Thurston
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Upper Chest & Triceps - Full Routine
919.6K viewsApr 3, 2017
YouTubeMike Thurston
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THRST App on Instagram: "This is one of my favorite exercises for targeting the core - here’s why it’s so effective: 1. Engage Your Core: By focusing on tightening your abs, you’re ensuring the work is going directly to your core muscles, not your neck or back. - 2. Controlled Movement: Take a breath in, then squeeze your abs at the top of the crunch to get the most out of the contraction. - 3. No Momentum: The instability of the ball forces you to avoid using momentum, so your abs do all the wo
324.4K viewsMar 1, 2025
Instagrammikethurstoncoaching
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THRST App on Instagram: "Most people want to improve their fitness but fail because they don’t stick to a plan. Only 10% actually succeed by choosing a system and following it consistently for at least six months. The key is having one clear system that shows you exactly what to do—your training schedule, exercises, reps, nutrition, and ways to stay consistent when motivation is low. My live workshop can give you that system plus support, guidance, and real accountability so you can build moment
36.9K views6 months ago
Instagrammikethurstoncoaching
THRST App on Instagram: "Getting the most out of your chest workouts isn’t just about lifting heavy—it’s about controlling each rep. All my tips and the full breakdown are exclusive for app members, so make sure you check it out! #thrstapp"
91.9K viewsJan 17, 2025
Instagrammikethurstoncoaching
THRST App on Instagram: "4 benefits of using olympic rings for chin ups: 1. Improve Shoulder Health 2. Provide Joint Relief 3. Build Stronger Grip 4. Strengthen Stabilizer & Core Muscles More training plans on my app 📲 What other workouts are you interested in seeing? #thrstapp #upperbodyworkout #gym #buildmuscle"
134.7K viewsOct 25, 2024
Instagrammikethurstoncoaching
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THRST App on Instagram: "The best investment you can ever make is in your body and your health. The gym is where it all starts — building discipline, confidence, and the best version of yourself. That’s exactly why I created my app. Everything you need is already there, from training programs to meal plans and progress tracking — all in one place. You don’t need to jump between apps or guess what to do next. Whether you train in the gym or at home, it’s designed to fit your lifestyle and goals.
31K views5 months ago
Instagrammikethurstoncoaching
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A sneak look into a session on my current training split on the THRST app | Mike Thurston
45.5K viewsDec 6, 2023
FacebookMike Thurston
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Cardio doesn’t have to be complicated. The key is to balance it with strength training to maintain muscle while still getting the benefits. On my app, I’ve broken it down step-by-step so you can integrate cardio the right way into your workout routine. I am currently on the Hybrid Athlete Split which helps me to work on my conditioning. Go check out the plans i created 📲 #cardiotraining #cardio #thrstapp | THRST App
Jan 16, 2025
FacebookTHRST App
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THRST App on Instagram: "Whatever your fitness goals are next year, there are only a few core things that actually matter. Comment “FIT” to look better and feel more confident in 2026 Convenience: Following a plan that doesn’t work for your life is the fastest way to failure. You need something simple enough to do consistently. Training 6 days a week sounds great until you miss one session and give up entirely. Patience: Most people quit after 2-3 weeks because they don’t see immediate results.
47K views5 months ago
Instagrammikethurstoncoaching
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Effective Upper Body Workout for Strength
15.8K views2 months ago
TikTokmike_thurston
24:15
Biceps & Triceps | A Full Week Of Training (Ep. 5)
949.8K viewsSep 14, 2020
YouTubeMike Thurston
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Chest Routine Using ONLY Dumbbells | Home Workout
1.3M viewsOct 8, 2019
YouTubeMike Thurston
THRST App on Instagram: "Do this to perfect your tricep cable crossover form: Bend forward slightly at the waist. Start with your arms positioned up and out to fully stretch the triceps. Then pull the cables all the way down for complete extension. Keep your shoulders pulled back throughout the movement. Position your elbows close to your body—this is your correct starting position. Proper form with appropriate resistance is much more effective than struggling with weights that compromise your t
511.7K viewsApr 19, 2025
Instagrammikethurstoncoaching
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