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What training intensity distribution shows better results? This video discusses the current evidence surrounding threshold, polarised, and pyramidal training models commonly used by endurance athletes. The small evidence-base of this topic remains an issue with regards to establishing a confident consensus, and therefore future videos are ...
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Sriram Krishnamurthy on Instagram: "Here’s the detailed steps 👇 Step 1: Before sleeping at night, take at least 15 minutes to meditate. No phone, no distractions — just silence. Let your mind calm down and your energy settle. Step 2: Once you’re about to sleep, take 5–10 deep, conscious breaths. This relaxes your nervous system and shifts you from “thinking” to receiving. Step 3: As you close your eyes, set a clear intention in your mind. Say to yourself: “This is the challenge I’m facing — and
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Mei Pang on Instagram: "PIXELLATED KISSES GOT ME GOING INSANE — as an honorary board member (not confirmed) of the Joji fan club I needed to do a makeup look inspired by this song. Did it take me 7 hours and do I flinch at the sight of a square now??? Soft maybe. • @blendbunnycosmetics x Meicrosoft Rotten palette @uniqso star eye lenses @makeupbymario cream eyeshadows @danessa_myricks colourfix @kryolanofficial tv paint stick #avantgardemakeup #editorialmakeup #experimentalmakeup #meicrosoft #jo
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