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Understanding Strength & Power in Fitness
Ever wonder about the real difference between strength and power? This quick video breaks down the concepts, including the scientific definition, so you can better understand your training goals. Here's the Equipment I Use & Recommend (Affiliate Links): Tube Resistance Bands: https://amzn.to/42kE5sy Adjustable Dumbbells: https://amzn.to/4i8MjKe ...
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