4K views · 63 reactions | 5 of the biggest meltdowns in Ironman Kona history | Triathlon Taren | Facebook

2.3K views · 71 reactions | Offseason triathlon strength training routine | Triathlon Taren | Facebook

Newest update in the never ending saga to become a more efficient runner: . Made a slight change in my right arm carry so that it doesn’t cross of the Center line I was feeling “bunched up” in my upper body before and now I feel a little more fluid . Notice how I bounce up and down less and twist my upper and lower body less. It still downs feel automatic but it feels a lot less restricted . It’s wild how what we do with our arms drives a lot of what we do with our lower body. Small changes can