Side Bend - The Key To A Great Downswing - SwingStation
Side Bend - The Key To A Great Downswing - SwingStation
Feb 14, 2018
swingstation.com
Combining rotation, side bend and deep breathing is a cheat code for developing trunk mobility. This progression ‘distracts’ both the rib cage and spine, helping to mobilize joints that may be restricting shoulder turn. Full video on our YouTube channel. Link in bio or comment SPINE below and we’ll DM it to you. | TPI
1:31
Combining rotation, side bend and deep breathing is a cheat code for developing trunk mobility. This progression ‘distracts’ both the rib cage and spine, helping to mobilize joints that may be restricting shoulder turn. Full video on our YouTube channel. Link in bio or comment SPINE below and we’ll DM it to you. | TPI
17K views8 months ago
FacebookTPI
Lateral Flexion (Side Bend) Is The Best Lower Back Pain Treatment - Pilates Fitness 2025
Lateral Flexion (Side Bend) Is The Best Lower Back Pain Treatment - Pilates Fitness 2025
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How to Perform Trunk Rotation: Techniques, Benefits, Variations
How to Perform Trunk Rotation: Techniques, Benefits, Variations
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