:: Turkish Get-Up | Explained ::
0:56
YouTubeHilary Hall Fitness
:: Turkish Get-Up | Explained ::
One of the most functional moves you can learn — it builds posture, stability, and total-body strength. Here’s how I break it into 3 simple phases so anyone can master it. This demo uses light weight to emphasize control over ego. 👉 Save this for your next workout and tag me when you nail it! #turkishgetup #coretraining #mobility # ...
1.3K views1 month ago
Shorts
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See more videos
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Short videos

0:56
:: Turkish Get-Up | Explained ::
1.3K views1 month ago
YouTubeHilary Hall Fitness
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